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How much time do should I plan to spend on training each week?The time required depends on your individual goals, but on average, it's around 3 - 7 hours per week.
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When is the best time to apply?Ideally, as soon as possible. Spots are limited to maintain high quality. If no spot is currently open, you´ll be notified and placed on a waitlist.
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Can I integrate traininig into my busy schedule?Yes training plans are tailored to fit your schedule and goals.
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Do I need extra training equipment for training?This depends on the plan, but many exercises can be done withouth equipment.
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Is the training suitable for beginners?Absolutely! The exercises and training plan are customized to your current fitness level.
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How does the communication through the app work?The app allows regular feedback, progress reports, and direct communication with your trainer.
If you’re unsure or have any questions, this call is a great opportunity to get all the details you need. We’ll discuss your goals, the process, and how the program can help you achieve lasting results. It’s a chance to get clear on how everything works and ensure you’re fully informed before making a decision.
Strategy call
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