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We are building a community that motivates people to embrace a lasting and sustainable way of caring for their health. Inspired by nature and backed by science, we find our purpose where both come together.
The new Era of Health: Your Path to personalized Fitness
Program Overview
A focused, structured plan designed to enhance your fitness, whether you're focusing on running, strength, or a combination of both.
This 4-week program offers a balanced mix of running, strength training, and mobility exercises to help you reach your goals. Whether you're aiming to improve your running speed, build strength, or boost overall fitness, this plan ensures steady progress with minimal injury risk.
What's Included?
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Progressive Running Workouts
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Strength Training Sessions
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Mobility & Recovery
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Personalized Intensity Zones
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Race/Performance Strategy
Required experience
Details
Duration: 4 weeks
Cost: €14.75 per week
The Plans
Achieve your fitness goals with structured training programs designed to help you build strength, run faster, and improve overall performance—no matter where you're starting from.
Start Where You Are – We’ll Guide You!
Whether you're a beginner, advanced, or elite athlete, we have the right program for you. Our expert coaches will support you every step of the way, helping you unlock your full potential.
Training Plans
HIT YOUR TARGETS WITH OUR SUPPORT
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