Mental Health
As non-professionals with a personal interest in the topic, we aim to raise awareness about the importance of mental health among men. Through our work, we hope to create an accessible platform that encourages men to reflect on their mental needs and, if necessary, to confidently seek help from professional therapists.
Krafttraining als Vorteil für die psychische Gesundheit
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Sie teilen uns Ihre Ziele mit und wir sagen Ihnen, was als nächstes zu tun ist .
Die Bedeutung der psychischen Gesundheit
Men are significantly less likely to seek psychotherapeutic help compared to women. According to a study by Shepherd et al. (2023), three key factors contribute to this reluctance: perceptions of masculine identity, societal norms for male behavior, and the way psychological services are provided.
Source: Shepherd, G., Astbury, E., Cooper, A., Dobrzynska, W., Goddard, E., Murphy, H., & Whitley, A. (2023). The challenges preventing men from seeking counselling or psychotherapy. Mental Health and Physical Activity, 20, 200287. https://doi.org/10.1016/j.mhp.2023.200287
