Endurance training focuses on exercises that improve cardiovascular fitness and stamina, often measured by VO2 max—the maximum amount of oxygen your body can use during intense exercise. Higher VO2 max levels are associated with better overall health and increased life expectancy, as they enhance heart function, reduce the risk of chronic diseases, and improve physical performance in daily activities.
The benefits of Endurance Training for your health.
Endurance training enhances lifespan by improving VO2 max, a critical measure of cardiovascular health linked to lower chronic disease risk. Many still overlook its importance.
At Désinvolture, we partner with a sports lab to test VO2 max and create personalized training plans, empowering individuals to boost their fitness and live healthier, longer lives.
